Ron Henderson, “The Fitness King”, is a personal trainer and author of FITNESS ECONOMICS: For a Healthy Body & Mind. He is declaring that 61 is the new 40. Ron has developed a sound methodology to help everyone make better decisions today for a vibrant healthy future.
“60 is the new 40 because we have more health resources at our disposable now than at any other time in our history. Stop all the excuses about why you can’t make right now the healthiest moment of your life. One of the most overused clichés about aging has survived the test of time because it’s true. I’m 60 but I feel like I’m 40,” said Ron.
His methodology pulls from various disciplines in a way that will make sense in today’s social and economic environment. Ron has developed five specific principles and guidelines for better health:
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Reading too many magazines makes you fat-throw them away.
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A seven minute “fit party” can improve your health.
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“Excuses” will shorten your life so get rid of them.
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Check your ‘Fitness Economics’. Your approach to your personal financial economy relates to your health.
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Health is your BFF- Body, Fitness and Faith.
These five principles are 30 years in the making. Ron has trained top lawyers, corporate executives, hospital Chiefs of Staff, NFL players, and national recording stars at the top of their game.
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